Yoga & climbing retreats on Kalymnos
An alliance between yoga & climbing in Kalymnos: all inclusive retreat in a magical surroundings
WHAT TO EXPECT?
UNIQUE SCENERY
You Stay In A Sumptuous Villa,A Luxury For Body And Soul
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DAILY YOGA
Energize Your Being In An Outstanding Surrounding
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HEALTHY MEALS
Savour The Delicious Delicacies Prepared By Our Chef
EPIC CLIMBING
Climb On The Most Beautiful Routes In The World
A unique 6-day all inclusive sportive and restorative experience in some of the most extraordinary Greek landscape:
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daily climbing sessions in a different sector of the island (all information here)
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daily yoga and meditation 90 minutes sessions
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one Thai massage with Noga (1 person per day)
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healthy Mediterranean meals
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A sumptuous villa in an exceptional environment
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group composed of a maximum of 5 participants
Fill the form if you want to participate to a retreat.
THE VILLA
A beautiful villa of 3 bedrooms with a 5m heated swimming pool and amazing sea view! It has modern boho style and it's ideal for people who want to relax. It has fully equipped kitchen, 3 bathrooms, living room with wood stove and a cozy loft.
All bedrooms are equipped with COCO-MAT sleep products, handcrafted from natural materials.
The breathtaking view from the private terrace to the Aegean sea and the bay of Arginonta, accompanied by the gentle breeze of the sea, will indulge you in precious moments of relaxation.
(More info here)
THE WEEK'S SCHEDULE
DAY 0: ARRIVAL
Arrive on Kalymnos (see «How to get to Kalymnos» in Useful info) to Pothia port and take a taxi to go to Arginonta, the village where is the villa.
The evening meal will be prepared in the villa by our chef.
DAY 1
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7:00 - Breakfast
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8:00 ~ 12:30 - Climbing session
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14:00 - Thai massage for one of you (with Noga)
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17:30 ~ 19:00 - Yoga and meditation session
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20:00 - Evening meal at the villa prepared by our chef
DAY 2
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8:30 ~ 10:00 - Yoga and meditation session
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10:00 - Breakfast
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11:30 - Thai massage for one of you (with Noga)
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14:30 ~ 19:00 - Climbing session
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20:00 - Evening meal in a taverna
DAY 3: BOAT TRIP AND DEEP WATER SOLO
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8:00 - Breakfast
We will board at 9:30 in Pothia for a sea trip. In the vicinity of the island’s fish farms, dolphins are regularly present, jump into the water to try to observe these playful mammals. After that we will go to Vathy and climb over the sea, it's Deep Water Solo… unforgettable! We will finish the trip on Pserimos, a small island between Kos and Kalymnos.
An excellent dinner will be prepared by our chef.
DAY 4
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8:30 ~ 10:00 - Yoga and meditation session
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10:00 - Breakfast
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11:30 - Thai massage for one of you (with Noga)
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14:30 ~ 19:00 - Climbing session
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20:00 - Evening meal at the villa prepared by our chef
DAY 5
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8:30 ~ 10:00 - Yoga and meditation session
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10:00 - Breakfast
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11:00 - Thai massage for one of you (with Noga)
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13:30 - Climbing on Telendos, the iconic island in front of Kalymnos.
We will eat in a taverna on Telendos before coming back to Kalymnos
DAY 6
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7:00 - Breakfast
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8:00 ~ 12:30 - Climbing session
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14:00 - Thai massage for one of you (with Noga)
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17:30 ~ 19:00 - Yoga and meditation session
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20:00 - Evening meal at the villa prepared by our chef
DAY 7: DEPARTURE
It’s the end of your retreat, you take your breakfast and you may leave whenever you wish. Transfers are to be organised by your own means.
THE TEAM
NOGA
Yoga instructor, Thai massage therapist, climber, nature lover and anatomy geek
I have always been fascinated in understanding how our body works, and particularly the relationship of our body and mind. That curiosity led me to study a degree in Biology and Psychology, but soon enough I realized that the best way for me to explore the mind-body connection is through the practice of yoga, mindfulness and the abundant approaches and disciplines surrounding them.
I fell in love with climbing a few years ago. Since then, I am learning on my own body and mind how the practice of yoga can contribute to climbing. The body benefits from the strength and mobility that we gain through practice, while the influences of breath and meditation on our mind is a real life- changer!
I have been teaching over the past 8 years, founded and managed my own studio in Israel, and have been travelling around the world in the past 2 years. Today, I am offering workshops and retreats as well as group or private zoom classes. You are very welcome to join us in one of my zoom classes to get to know me.
More info www.nogayogand.com
The perfect combination between Yoga and Climbing
How yoga can affect climbing
During the retreat, we will enjoy the combination of movement and stillness, mobility and strength practice, soft yoga for recovery, meditation and breathwork.
On the yoga mat, we cultivate awareness, calmness, concentration, playfulness and kindness.
Those qualities permeate from the yoga mat into our life and also into our climb.
In my lessons, I enjoy combining different yoga methods, as well as other movement and spiritual disciplines (such as Ido Portal, Feldenkrais and Buddhism).
The practice has a deep effect on our climbing, allowing us to increase our range of motion, strength and balance, improve our performance on the rock, and more importantly our inner experience!
Towards the end of the retreat, we will have a special session of Acroyoga for whoever will be interested.
Juliette
Vinyasa yoga teacher and personal trainer in muscle balancing
Passionate about sports and adventure, I first became interested in the practice of yoga through acroyoga. I then became passionate about the practice of Vinyasa yoga. This style of yoga, inspired by an ancestral Indian practice, Ashtanga, allows the synchronisation of movement with breath through a series of fluid postures.
It was during my first training in Indonesia (Bali) that the word yoga took on its full meaning in my eyes. The union between the physical practice (already explored during my studies in physical preparation) and the mental one which harmonizes to find balance.
For 3 years I took the time to explore different learning styles and to find my identity as a teacher. During several climbing trips, I had the opportunity to teach yoga to groups of climbers and discovered the many benefits of these complementary practices.
I then decided to realise my childhood dream of going to India to complete my training. After one month of intensive training, I received an international certification that allows me to fully launch myself as a teacher and to share my passion so that everyone can find meaning in their yoga practice. In eternal learning with my head full of projects, I plan very soon to enrich my training in yin yoga and pranayama (breathing).
Adventure and flow
"The body is much stronger than our mind lets us think"
During my sessions I use this mantra and my knowledge of anatomy to create adapted flows. I also use meditation as a motor to work on feeling through the 5 senses.
The aim is to offer you specific sessions to enjoy your climbing day in full consciousness.
Namaste
FRED
Rock climbing teacher, meditative climber
After some fifteen years dedicated to the research and development of laser systems, I decided to continue my journey with the desire to transmit the fullness of the great spaces and the vertical life. I like sharing the culture and practice of climbing in the outdoors. Serenity, kindness and attentiveness are the qualities I hope to portray with the people I support around the cliffs.
My wanderings have brought me to Kalymnos and it’s charm has kept me here. This fascinating island seduced me in many ways: the mildness of its climate, the quietude of its landscapes and of course the richness of its cliffs. I love sharing the magic of this place, it transforms all who come to experience it. Whether you have just a few hours or a few weeks you can enjoy the rock climbing on Kalymnos!
More info here
Climb in Kalymnos: mythical!
There is climbing and there is Kalymnos
I will accompany you to discover a variety of exceptional cliffs, in a magical surrounding that smells of thyme (and sometimes a bit of goat); you will return forever seduced by the sirens of the island if you abandon the caution of Ulysses.
Like Ariadne, I will guide and supervise you in the maze of more than 4000 routes on the island to help you discover the best ones, according to your level, the best exposure (wind, sun, temperature), the length of the approach walk, the frequentation according to the seasons etc.
We will climb above the sea, becoming for a while philosophical climbers, on the very suggestive patronymic route: Socratics swimming lessons. We also will travel to Telendos which will give our session a taste of adventure.
UPCOMING RETREATS IN 2023
Three retreats are actually organised between April and end October. Retreats start on Monday and end on Saturday. Departures and arrival are on Sunday. The Sunday night and the meal of your arrival is included.
The group will be composed of a maximum of 5 participants.
With Juliette
10th to 15th of April (arrival on the 9th from 15:00 and departure on the 16th from 12:00)
23th to 28th of October (arrival on the 22nd from15:00 and departure on the 29th of from 12:00)
With Noga
25th to 30th of September (arrival on the 24th from15:00 and departure on the 1st of October from 12:00)
She will give you a 45 minutes Thai massage during your stay.
FAQ
What is included in the price?
Accommodation
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7 nights with single bed in shared room for two and one bthroom per room
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Private pool on the terrace
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Daily cleaning of the house, clean towels everyday and beach towels
Meal
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7 breakfasts
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Daily coffee/tea & fresh seasonal local fruits & snacks available at all times
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5 dinners in the villa cooked by our Chef
Wellness
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6 yoga sessions
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Yoga mat: we recommend you bring your on mat. Mats will be available at local store and we will have a few safety mats.
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1 Thai massage*
*only with Noga
Boat Trip
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1 day on boat, swimming with dolphins, visit of Pserimos (an island next to Kalymnos)
Climbing
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5 climbing sessions (information here) and 1 Deep Water Solo session (information here)
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Insurance for the climbing activity, Fred is fully insured in professional liability (Contract Signed By MMA)
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Transportation on the cliffs from the villa
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The equipment: harness*, helmet*, belay device, quickdraws, ropes, belay glasses, climbing shoes*
*It's better to use yours if you have
The price for the retreat is 1800€*
*This rate may change slightly.
What is not included in the price?
Transportation
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Flight to arrive and to leave Kalymnos
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Taxi to arrive and to leave Arginonta where is the villa
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Transportation during free time
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Private travel insurance
Meal
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2 dinners in tavernas
How to book the retreat?
Please fill in the contact form below to register your interest. To confirm your attendance you will be required to deposit 500 €.
Bookings will close 1 month before the start of the retreat.
What is the cancellation policy like?
We know that these are uncertain things, and it's worrying to plan things in advance. For this reason we are offering a very flexible cancelation policy.
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If we have to cancel the retreat, you will receive the full amount including the deposit back to you.
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If you can't attend the retreat and would like to cancel your participation more than 30 days before the retreat, the full amount will be refunded to you including the deposit, but minus 50 euro admin fee.
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If cancellation takes place less than 30 days before the retreat*, your full payment amount will be transferred for future retreats, but minus the deposit (the deposit corresponds to the villa's contribution to the price of the retreat).
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If cancellation takes place less than 2 weeks before the retreat*, your payment is unfortunately non refundable.
*If you or we find a last minute replacement for you, the full amount of the payment will be refunded, including the deposit, but less a €50 administration fee.