7-Day Intermediate/Advanced

Rock Climbing Course On Kalymnos

Improve And Learn Outdoor Climbing On Some of The Most Beautiful Sport Routes in The World.

Are You an Intermediate / Advanced Climber?

Intermediate Climbers

Climbers comfortable at level 5b/c (5.9) to 6a/b (5.10b), or indoor climbers who have never climbed outdoors and climbers wishing to improve their climbing skills.

Advanced Climbers

For climbers comfortable at level 6b (5.10c) to 7a/b (5.12) who want to push themselves and achieve something new.

 

THE SCHEDULE OF YOUR WEEK

ARRIVE

DAYS 1 AND 2: CLIMBING

DAY 3: DEEP WATER SOLO

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DAY 4: REST DAY

DAY 5 TO 7: CLIMBING

DEPART

OPTIONAL: ONE OR TWO DAYS OF MUTI-PITCH

 

UPCOMING COURSES IN 2021

Every two weeks, from April to November, a 7-day climbing course is scheduled. It starts on Monday and ends on Sunday with 6 days of climbing and 1 rest day.

If your availabilities are not compatible with the dates below, I will organize a tailor-made course for you.

Please contact me for any information or reservation.


Seventeen courses are planned for intermediate and advanced climbers :

  1. 5th to 11th of April

  2. 18th to 25th of April

  3. 3rd to 9th of May

  4. 17th to 23th of May

  5. 31st of May to 6th of June

  6. 14th to 20th of June

  7. 28th of June to 4th of July

  8. 12th to18th of July

  9. 26th of July to 1st of August

  10. 9h to15th of August

  11. 23th to 29th of August

  12. 6th to 12th of September

  13. 20th to 26th of September

  14. 4th to 10th of October

  15. 18th to 24th of October

  16. 1st to 7th of November

 

WHAT YOU WILL LEARN

Intermediate Climbers

Become A Perfect Belayer To Keep Your Partner Safe

The leader gets all the glory, but the belayer’s job is just as important.

BELAYING A LEADER

Stable Stance, Ready To Stop a Freight Train

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THREAD THE TOP-ANCHOR AND LOWERING

Thread the Rope and Remove Quickdraws

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CATCHING A FALL

Belayer Must Be Alert and Ready to Catch a Fall at any Moment

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CLIMBING COMMUNICATION

Good Communication is Essential in any Human Partnership

Improve Your Climbing Skills: Push Your Limit

«The best involve maximum, efficient effort with the body and no effort with the conscious mind—a state of relaxed concentration.»
Arno Ilgner

Advanced Climbers

To Be Further, You Have To Train

Everything is training.

WARM-UP

Get the Blood Pumping, Engage Your Muscles

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IMPROVE YOUR TECHNIQUE

Kneebar, Twist-Lock, Opposing Force, Hook, Undercling, Gaston

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WORK YOUR WEAKNESS

Quiet Feet, Rhythm and Momentum. Smooth Move and Relaxed Body, Pace, Steady Breathing

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BALANCE

Well Over Your Feet

Develop Your Mental Wings For Improving Your Performance

«The brain is the most important muscle for climbing»
Wolfgang Güllich

FEARS

Rational and Irrational Fears

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CLIMBING PERFORMANCE TRIAD

Poor Mental Control Can instantly Sabotage Your Physical and Technical Abilities

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VISUALISATION

Foster a Peak Performance Zone

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BUILD YOUR CONFIDENCE

Stretch Your Comfort Zone, Pre-climb Rituals, Control Stress and Tension, Positive Talk

Enjoy Moments Of Friendship And Make Memories On Kalymnos

ATMOSPHERE

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CAMARADERIE

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BREATHTAKING LANDSCAPE

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BEAUTIFUL COASTLINE

SPORT CLIMBING HAZARDS

Observe Proper Safety Techniques and Be Aware of Hazards

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CLIMBING STYLE

Onsight, Flash, Project

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LEAD CLIMBING

Quickdraws, Clipping, Freedom

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RESTING

Key Element to Climb at Your Limit

WHAT PEOPLE SAY

 

JONAS

I managed to improve my climbing, much faster than I otherwise would have done. Fred is a great instructor, has a professional attitude and a thorough knowledge of the island. He works on a personal level with your goals and aspirations .

MIKE

Me & a friend were complete beginners to rope climbing, Fred made us feel completely at ease & took us to some great beginners routes. I really felt like my climbing had improved hugely after a couple of lessons with him! Thanks Fred!

JENNIFER & DAVID

Fred was an amazing instructor and facilitated a great day of climbing for my husband and me!  He is friendly, experienced, and positive and will create the day based off what you want it to be! We felt like we were hanging out at the crag with a friend.

 

LET'S START SOMETHING AMAZING

Organise Your Adventure and Experience Kalymnos.

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Kalymnos Guidebook - Edition 2019

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